How do I know which pillow and mattress is right for me to get the right support and stop dreaded morning back and neck pain?
What you need to know when thinking about getting an X-ray or MRI.
Lower back pain will affect 80% of us at some point in our lives. How can I prevent it and how can physiotherapy help once I have it?
Principal Physiotherapist Alisha Bajerai was recently interviewed by The Star newspaper to share on Clinical Pilates, a new form of pilates. Developed in Australia, Clinical Pilates helps in injury recovery and core strengthening. It can be used on almost all patients and injuries. Read more at: http://www.thestar.com.my/Sport/Other-Sport/2014/05/23/Pilates-for-injury-prevention/
How to take care of your back and neck when scuba diving
Disease or injury can alter the normal finger alignment and function. The result may be a crooked finger, such as a swan neck deformity of the fingers.
A very important joint connecting the sacrum (tail bone) to the pelvis- allowing transfer of load from the upper body to lower body. A common source of pelvic pain
Frozen shoulder? This is often misdiagnosed, read on to see if you may have complex regional pain syndrome.
For a child going to school, in a day and age like this it is turning out to to be a burden on the body, especially with heavy school bags.
Adjustments can be made to your work and home life to deal with the issue- Most commonly seen with repetitive strain