Back Pain

Lower back pain will affect 80% of us at some point in our lives. How can I prevent it and how can physiotherapy help once I have it?

clinical pilates demo

Clinical Pilates for Injury Prevention

Principal Physiotherapist Alisha Bajerai was recently interviewed by The Star newspaper to share on Clinical Pilates, a new form of pilates. Developed in Australia, Clinical Pilates helps in injury recovery and core strengthening. It can be used on almost all patients and injuries. Read more at: