A simple, effective and cheap form of exercise that can be done at home! Always get advice from your physio if you suffer from pain and want to commence exercise
Both are common toe deformities that occur from poor footwear. Seek advice on footwear and treatment to catch the problem early!
Neck pain is linked to the use of a laptop or tablet. Stop hunching and talk to your physio about adjusting your work habits.
Continued overhead shoulder use can lead to shoulder impingement, a very painful and movement restricting condition. Treatment should be sought early.
My Doctor has prescribed me anti-inflammatory medication – is this the correct path to take?
Pain, numbness or tingling down the back of the leg can indicate sciatica, this should be seen early to allow optimal nerve recovery.
This disorder of the small deep muscle of the buttocks can lead to severe sciatic-like symptoms but with treatment and exercise, can make a full recovery.
PGP can make pregnancy that much more difficult both before and during giving birth. Talk to your physiotherapist about safe treatment alternatives.
Also known as osteoarthritis of the lumbar spine, it causes pain and restricts normal movements. It is commonly diagnosed and treated using physiotherapy.
Having tingling or pins and needles over your arms and legs, joint pain? Which does not seem to go away with treatment? It may be a vitamin deficiency.