An integral part of your treatment is your exercises to be done at home to ensure your condition improves rapidly.
Pain in only one symptom of something wrong with your body. Get a regular physio check up and maintenance session to keep the body in tip top shape
Ergonomics is key to preventing repetitive strain injury, carpal tunnel syndrome and back and neck pain. It can also improve productivity in your work.
There are some really simple ergonomic advice that your physiotherapist can recommend for you to avoid developing aches and pain, injuries and even increase work productivity. These suggestions can: Increase your comfort Make you more relaxed/reduce stress Improve productivity Reduce heath and safety risks, including pain and injury If you do not practice good ergonomics […]
Correction of the body’s posture and muscle imbalances are key to preventing a forward head posture- a leading cause of neck pain.
4 out of 5 people will experience back pain in their lifetime. Is back pain restricting your movement and normal lifestyle?
Physiotherapy is key in full recovery after a total knee replacement to achieve good movement and regain your strength.
Get the right rehabilitation after a total hip replacement to ensure the best outcome
Sudden pain? Or neck stuck in an abnormal position.
Is it true that sleeping positions can affect your health? And if so then how?