Carpal tunnel syndrome (CTS) is the entrapment of the median nerve as it travels through the carpel tunnel of the wrist. Learn more on causes and treatment.
If you do Yoga and also have Scoliosis, there are certain exercises that need to be avoided.
During pregnancy and delivery, your pelvic floor muscles become stretched and weakened. These exercises can help to strengthen the muscles again.
Too much work stress can cause mental health conditions like depression and lead to pain and tension headaches. Manage it with exercise!
Trigger finger occurs when your tendon in the finger or thumb thickens and gets caught when the finger is bent towards the palm, resulting in a painful with clicking or locking.
Falls are common in elderly people (aged 65 or older) and can not only cause injury but can also knock their confidence. Learn how to prevent and to help.
No 1 Rule of the thumb: The human body is not designed for prolonged sitting. Yes, we are not. Find out why in this article!
Learning and following the correct method for lifting and handling heavy loads can help to prevent injury and avoid back pain.
Headaches sufferers Migraines and headaches can be extremely disruptive to your life, as many migraine and headache sufferers will tell you how much they have to bear the pain that nagging them whole day. Some of them see their GP or neurologist and have made various medical investigations that in the end does not show […]
Fibromyalgia syndrome is common syndrome of diffuse aching, pain or stiffness in the muscles or joints. Here are some helpful info about this syndrome.