Can’t seem to get rid of that pain in your shins that is stopping you from running or your favourite sport? Find out how to manage shin splints effectively.
Physio Savvy has physiotherapists trained in Kinesio Taping to provide professional and effective taping for a multitude of problems.
Exactly how important is stretching? And when should you being doing it?
The advantage of the gym balls’s instability is that it challenges skills necessary for your core and maintenance of a healthy spine
A simple, effective and cheap form of exercise that can be done at home! Always get advice from your physio if you suffer from pain and want to commence exercise
My Doctor has prescribed me anti-inflammatory medication – is this the correct path to take?
Pulled a muscle and struggling to get back to sport? Correct treatment and rehabilitation is the key to returning to sport!
Pain and swelling at the achilles tendon or heel? Physio Savvy can help!
Getting the right diagnosis for knee pain is key. Our expert physiotherapists can help in recovery and prevention of knee problems.
Four easy steps to help with acute injuries using the RICE principle.