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clinical pilates demo

Clinical Pilates for Injury Prevention

Principal Physiotherapist Alisha Bajerai was recently interviewed by The Star newspaper to share on Clinical Pilates, a new form of pilates. Developed in Australia, Clinical Pilates helps in injury recovery and core strengthening. It can be used on almost all patients and injuries. Read more at: http://www.thestar.com.my/Sport/Other-Sport/2014/05/23/Pilates-for-injury-prevention/

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Stress the silent killer

It has been shown that pyschosocial factors such as stress can lead to or worsen pains in the body such as neck pain, lower back pain and headaches.

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