Sports Injuries

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All articles on treating Sports Injuries

Shin Splints

Can’t seem to get rid of that pain in your shins that is stopping you from running or your favourite sport? Find out how to manage shin splints effectively.

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Kinesiology Taping

Physio Savvy has physiotherapists trained in Kinesio Taping to provide professional and effective taping for a multitude of problems.

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Importance of Stretching and How to do it

Exactly how important is stretching? And when should you being doing it?

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The invasion of the Gym Ball

The advantage of the gym balls’s instability is that it challenges skills necessary for your core and maintenance of a healthy spine

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Gym Ball Training

A simple, effective and cheap form of exercise that can be done at home! Always get advice from your physio if you suffer from pain and want to commence exercise

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Anti-inflammatories

My Doctor has prescribed me anti-inflammatory medication – is this the correct path to take?

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Muscle Strain

Pulled a muscle and struggling to get back to sport? Correct treatment and rehabilitation is the key to returning to sport!

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Achilles Tendinitis

Pain and swelling at the achilles tendon or heel? Physio Savvy can help!

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Knee Pain

Getting the right diagnosis for knee pain is key. Our expert physiotherapists can help in recovery and prevention of knee problems.

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Acute Injury First Aid – remember your R.I.C.E.

Four easy steps to help with acute injuries using the RICE principle.

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The Role of the Sports Coach vs. Physiotherapist

Understanding the difference between the two roles – sports coach and physiotherapist) and how they can help you.

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The Tale of the Physiotherapist and the Magic Sponge

A story about sponges, sprays, and physiotherapists.

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Why Should I Exercise Regularly?

A simple primer on why exercise is important for everyone.

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I run, I sprain – Ouch!

How Physio Savvy treats ankle sprains using the POLICE method.

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